I joined the Seniors classes over 3 years ago after retiring from a fairly all-consuming, city-based work routine. It was great to embark on a well-modulated, expert-led induction to regular exercise in such good company.
I enjoy getting together with my class mates at our twice-weekly Senior sessions. . It’s also been great fun to participate from time to time as part of the gym community in special holiday or competition events.
My 3 years + experience of training at the gym has been altogether positive, and my initial goals were soon achieved and surpassed. Regular training at the gym provides me with a great platform for achieving a better diet and building up a suite of complementary outdoor activities ( e.g. walking, cycling, swimming).