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The calculator below will give you an estimate of how many calories you use up on a daily basis. This is valuable information that will be used to give you a calorie target to help you achieve your goals. Whether your goal is to lose fat, gain muscle, a combination of both, improve sports performance or to improve health markers, this daily calorie calculator gives us a good starting point that we can use to make sure your nutrition is being optimised. Fill in the information below as accurately as possible and your coach will discuss your results and make a plan for moving forwards.

Harris-Benedict Calculator (Total Daily Energy Expenditure)