Blog

It’s never boring… Always changing and has a great atmosphere

Mick

I enjoy the craic here. It’s hard work but it’s fun

Jamie

It wasn’t until I joined here that I realised…..

Dennis

I have a young child and was looking at my future

Brandon

In four months I’ve lost 13kg and feel so much stronger

Jim

There’s a great buzz at the classes and lots of craic

Sleep & Weight Loss

FitWithin

A common health and fitness goal for people is to lose weight, or more specifically to lose fat mass. We know that in order to achieve weight/fat loss we have…

Lack of Sleep

FitWithin

Everyone has experienced a bad night’s sleep at one stage or another, some of us more frequently than others. So we can all relate to the struggle that tends to…

Sleep has many benefits, including increased recovery and performance, boosting your immune system and helping to regulate hunger signaling. Sleep also helps reduce stress, improving brain function and mood. In…

Sleep Hygiene